Anti-Aging…. Start YOUNG
From Zo, Forever Young
Tick Tock..Is it time for an anti-aging program yet?
We all want to get old of course, but none of us want to look the part – and with a solid anti-aging strategy, we don’t have to. The key is to start your anti aging program early and never let up.
Anti-aging skincare should start as early as your 20s (if not well before), and it starts with just saying no to tanning.
“Exposure to the sun’s UV light does more than increase our risk of skin cancer,” explains Beverly Hills Dermatologist Sameer Bashey, MD. “It also ages our skin exponentially, causing wrinkles, age spots and dryness that appear well in advance of aging.”
Choosing and using sunscreen can put the brakes on such photoaging as well as reduce risk for skin cancer, he says. Oclipse Sunscreen + Primer SPF 30 provides broad spectrum UVA/UVB defense with a universal tint and a silky matte finish. It also protects against high-energy visible (HEV) light from computers, digital devices, fluorescent lights and LED sources. “Wear sunscreen everyday – not just on beach days, and make sure to apply enough to cover all exposed skin.”
Cleansing counts for a lot too. A cleanser such as Offects® Hydrating Cleanser hydrates and rejuvenates your skin without disrupting its’ moisture barrier. “Apply a small amount to damp face and neck, and massage for one minute before rinsing thoroughly,” Dr. Bashey recommends.
While a good skin care regimen is an important way to protect your skin, other healthy habits count too. If you smoke, quit. Smoking causes premature wrinkling in addition to the dozens of other health ills associated with this nasty habit. Talk to your doctor about the best way to quit smoking as many new tools are available.
Stress also takes it toll on our looks. Find something that helps you chill and do it every single day whether yoga, meditation or even just deep breathing. Regular exercise can also help fight stress and improve health allowing us to live longer, healthier lives – and feel as young as we look.