Good news! It’s never too late to turn back the clock. The supplement, SKIN By Dr Drew Karp, works to build new collagen from the inside out.Here, five steps to eat right and keep your skin looking its youngest:1. Cut back on the sweet stuff in your diet.
2. Watch for hidden sugar in food.
3. Avoid high fructose corn syrup.
4.Some research says to supplement your diet with at least 1 mg of vitamins B1 and B6 a day.
5.Wear broad-spectrum SPF 30 sunscreen every day.
Significantly more AGEs occur in sun-exposed skin than in protected skin, according to the British Journal of Dermatology study.
6. Employ an inside-outside approach to antioxidants.
These free-radical fighters help keep sugar from attaching to proteins, so replenishing their supply—both by eating more antioxidant-rich fruits, nuts, and vegetables seems to be the best way to ensure that they reach the dermal layer of skin, where collagen and elastin are located.